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Corey Howard - Simple. Functional. Results. CK-FMS Click Here to shop for kettlebells
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Learn personal fitness secrets!
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Common sense personal training plans that deliver uncommon results!

I use large ground based compound movements that ignite a huge metabolic response from your body.  Your body moves and works as a fully enclosed unit all day long so why would you go to the gym and only train a few muscle groups? Studies have shown that exercises like deadlifts, squats, vertical presses, snatches, or swings, fire up the metabolism to create a 24 hour fat burning effect.  That’s right… your body will keep burning fat up to 24 hours after your workout has ended! I train people with a simple functional approach that produces results.


  • 1999 Sioux Falls Augustana College graduate.  BS in Bs Admin, Soc, Psych. 
  • I’ve been in a gym lifting, training, and learning about fitness since 1992.
  • After living in Mineapolis, Mn for 5 years my wife (Tricia) and I moved home to Sioux Falls, SD where I started Results Personal Training out of a spare bedroom in our house.  Over the course of time it slowly evolved into Sioux Falls’s first private training studio with 2000 sq. ft, of kettlebells, power racks, free weights, a slosh pipe, and many other fun implements.  
  • Former competitive powerlifter
  • After tearing my left tricep and being forced into early retirement from powerlifting, I discovered kettlebells with some encouragement from Brad Nelson, RKC.  And in 2009 I earned my Hardstyle Kettlebell certification.
  • In 2010 I went on and earned my RKC.
  • In 2011 I earned my CK-FMS and became the first kettlebell functional movement specialist in South Dakota.
  • In 2012 I was an assistant instructor at the RKC certification course.  I also earned my Primal Move Instructor certification as well as StrongFirst Girya kettlebell certification.  I am South Dakota's most Senior ranked kettlebell instructor.
  • I’ve had clients range in age from 10 to 75, who's goal range from weight loss, pagaentry, increasing a vertical leap, and just fitting into smaller jeans.  

Corey’s Philosophy

Simple, Functional, and Results driven!

My philosophy was created after my experience in powerlifting and kettlebell training.  I believe in training your body the same way you live.  I use basic compound movements that get your whole body working as a complete system.  The more muscles in use, equals the higher the chance for progress. The RKC and FMS taught me how to help trouble shoot weak links, and apply a system of progression to avoid injury and help ensure success.  

Learn personal fitness secrets! Get your own personalized workout plan!

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5020 S. Tennis Lane, Suite 8, Sioux Falls, South Dakota, 57108 RKC Kettle Bell Certified contact Corey Howard

RKC Corey Howard, has helped hundreds of people attain the body they've only dreamed of by creating personalized training programs in Sioux Falls, South Dakota. Corey Howard's fitness routines promote effective, safe and healthy movement with kettle bells, free weights and other equipment. Site by Gage eServices.